Spiritual Growth
Habit Change
Digital Wellness
Spiritual Growth
Habit Change
Digital Wellness
Spiritual Growth
Habit Change
Digital Wellness
You were made to live with wholehearted devotion - fully present, fully alive. You’ve been drifting, out of step with who you are in Christ and the life God invites you into. You were made for more.
“This isn’t the life I was made for.”
Living
Half-Hearted
You feel mentally foggy, emotionally reactive, and disconnected - from God, from others, from yourself. You want clarity, but your mind keeps escaping back to things that distract you.
“I feel scattered, overwhelmed, disconnected and guilty.”
Lost in Mindless Distraction
You’re caught in habits you didn’t mean to build and can’t seem to break. You’ve tried new routines, but the same cycles keep repeating. You’re tired of living on autopilot.
“I keep doing what I don’t want to do.”
Stuck in a Habit Loop
Do you find yourself...
Ready to align your habits with your faith and values?
One habit. One choice. One step at a time.
Through one-on-one coaching, online courses, and my digital wellness podcast, you’ll have the tools to align your daily choices with your faith and values.
As a Christian coach, I believe God gave us the ability to build habits that reflect His character and serve those around us. And when transformation happens you become clear, focused, and at peace.
With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change - that's where real transformation happens.
With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change - that's where real transformation happens. As a Christian coach, I believe God gave us the ability to build habits that reflect His character and serve those around us. And when transformation happens you become clear, focused, and at peace.
I know the frustration of wanting to change my habits but not knowing where to start, and I've helped many others through this exact struggle.
Your phone is winning the battle for your attention, and you know it.
Hi, I'm Julianne.
Those habits you swore you'd break? Still there.
That scattered feeling? Getting worse.
Resources designed to support your next step and help you grow at your own pace.
Online Courses
& Workshops
Overcome Digital Distraction: Giving you the tools you need to reduce your screen time, reclaim your focus, and build healthy, sustainable digital habits.
Podcast
Work with me! One-on-one coaching sessions can accelerate your growth and provide accountability for lasting change.
Personal Coaching
I'M HERE TO HELP YOU GROW
Make your phone less addictive in seconds
GUIDE TO GRAYSCALE
50 conversation starters for screen-free family dinners
Table Talk
Build healthy digital habits that last
habit tracker
Designed to help you refocus every time you reach for your device
Wallpapers
50 conversation starters for screen-free family dinners
Table Talk
Get my top digital wellness resources
Jump start your healthy digital habits
even healthier eating
more consistent movement
improved mental clarity
better sleep
It’s not just about screen time. It’s about everything your screens are quietly shaping.
Breaking free from just one core habit like reducing screen time can lead to broader wellness gains:
Small steps add up!
But if you don’t take action, you’ll stay stuck in habits you didn’t mean to build. Scrolling is the new sugar. And you’re not the only one addicted.
You weren't meant to live distracted.
And for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.
This is the power of habit change!
Excessive Screen Time is One of the Top Habits People Want to Break
The Cost of Doing Nothing Is Higher Than You Think
Focus Modes Made Simple
Tired of picking up your phone to check one thing and losing 20 minutes to mindless scrolling?
Focus Modes are your phone's best-kept secret, hidden settings that let you pre-decide what gets your attention and when.
In this one-hour workshop, you'll learn to activate these features in three simple steps and transform your phone from a distraction machine into a tool that actually supports your faith, family, and focus. Control your phone instead of letting it control you.
Use Your Phone’s Hidden Settings to Block Distractions, Stay Present, and Protect Your Peace
Don’t stay stuck! start with one small step.
Don’t stay stuck! start with one small step.
Start small. Stay faithful. Watch everything change.
Top 5% Globally Ranked Podcast
Top 5 Podcast Episodes:
How to Rewire Your Brain and Break Your Phone Addiction in 5 Minutes a Day
7
The 3-Day Digital Peace Plan: Your Simple Starting Point for Healthier Screen Habits
3
The Power of Your First Hour: One Habit That Can Transform Your Morning
4
How to Stop Mindless Scrolling for Good With One Spirit-Led Mindset Shift
10
How Screen Time Affects Relationships and Is Quietly Destroying Your Connection (And What to Do About It)
23
On The Blog
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Focus Modes Made Simple
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Lock Screen Wallpapers
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Daily Habit Tracker
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Guide to Grayscale
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Table Talk
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